April
is our Health and Wellness Challenge month at Sport Haley Corporate. During the
month of April we are focusing on our health by tracking our progress based on
a 4-week schedule.
The
areas of focus are as follows:
-
Sleeping 7 hours a day
- Drinking enough H2O
- Exercise - which includes stretching
- Eating throughout the day - healthy choices
- Motivating others
- Taking a break
Throughout
the month we will be checking in with some of our employees to see how they are
feeling, what goals they have accomplished, and any motivational tips for a
healthy living.
To
start things off we will focus on drinking more h2o!
To
make sure we drink enough water we decided to spice things up a bit by
providing infused water recipes. We start this week with a cucumber lemon
infusion. Not only does the lemon/cucumber infusion make water more enjoyable
but it also aids in weight loss and gives the body natural electrolytes. It’s
also a great source of Vitamin C and antioxidants which help maintain energy.
Calculating how much water you should drink is based on the following
Your
weight X 2/3 (or 67%) = how many
ounces of water a day
*Please
adjust based on activity level, add 12 ounces for every 30 minutes you work out
in that day -
Drink 2 cups before every meal
- Drink 1 cup in the morning and at night
- Keep track by your container
- Infuse with Flavor
- Add bubbles – adding sparkling water makes the day more fun and your mouth happy!
Send
in your ideas to help motivate the Sport Haley Team! Post your ideas to Facebook and you will be entered to win a new Sport Haley Outfit!
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